This Is How To Connect A Gaming Laptop To a 144Hz Monitor (With Extra Tips)

Connecting a gaming laptop to a 144Hz monitor is simple but there are some details that you need to know. 

In this article, I have described everything on how to connect your laptop to a 144Hz monitor easily and also provided answers and solutions to some problems that generally people face.

What Specs do You Need To Connect?

For a 1080p 144Hz connection, you will require DisplayPort, Dual-Link DVI, or HDMI 1.3 (or higher)
And for a 1440p 144Hz connection, you will need either HDMI 2.0 or DisplayPort 1.2.

How to connect a gaming laptop to a 144Hz monitor?

Well, connecting the Gaming laptop to a 144 Hz Monitor is not tough to work to do. You just have to follow all the steps which we discussed below:- 

1. At your first step, you have to identify the type of Connectivity options of your laptop. So, try to find the video output port which is built into your laptop. The majority of the laptops have at least one court which is used for video output purposes.

The most common ports which are used in the laptop are HDMI, USB- Type C, and display port. You just have found these parts so that you can easily connect the laptop to the monitor. 

2. Once you have found the port in the laptop then it’s time to figure out the ports which are available in the monitor. Generally, the monitor comes with a Display port, HDMI, and USB-Type C for display input.

If your laptop and your monitor both have the same ports like HDMI and HDMI then you can connect them with a normal cable otherwise you have to arrange a special cable or adapter which can connect the 2 different technologies like HDMI to USB ports for video communication between monitor and laptop. 

3. At this step, you just have to plug one end of the cable into the port of the monitor and one end of the cable into the display port of the laptop. 

4. Well, the process is almost done. Now, you just have to plug in the monitor with the corded electricity.

When the monitor is switched on then the laptop shows that the screen is connected to the monitor. Once the monitor is switched-on then it will start showing all the icons like a display of the laptop.

Hence, your laptop is connected to your monitor, and now you can start gaming when the display output will show on the display. 

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Important Things To Know Before You Connect Your Gaming Laptop

Can You Connect a 60Hz Laptop to a 144Hz Monitor?

If you’re wondering about the connection of a 60HZ laptop to a 144 HZ monitor and thinking about whether it is possible or not. 

Well, it’s possible and you can easily connect it by following some steps. Most of the mobile phones attain a specified HZ graphic card capacity. In the laptop, the capacity of the graphic card is limited to up to 60 Hz. 

Your laptop must attain dedicated ports which are required to connect the 60 Hz laptop to a 144 Hz monitor. 

The required ports are HDMI 1.4 and HDMI 2.0. Display port output can also work to connect the laptop from the computer. 

So, if your laptop and Computer attain these types of ports then you can use a general connection capable of connecting them.

If one of your devices doesn’t attain the specified ports then the use of an adapter will effectively work.

  •  You just have to open the laptop and check the port named HDMI 1.4, HDMI 2.0, and Displayport output. 
  • Now, take a cable or an adapter as per the requirement and connect it with the laptop and computer. 
  • Once both devices get connected then open the monitor. 
  • The monitor will start showing the screen of the laptop in it. You can easily perform all the actions of a laptop on the monitor. 

Hence, we see that it is quite easy to connect a 60 Hz Laptop with a 144 Hz monitor. Let me tell you that your laptop will get more frames which increase the temperature of your laptop. 

So, ensure that you’re using the laptop on a flat surface and also make sure that the cooling fans are working properly. 

Can You Connect a 144Hz Monitor to Your Laptop without Graphics Card?

How To Connect A Gaming Laptop To a 144Hz Monitor

Yes, it is possible that if your laptop doesn’t have a Graphic card then also you can connect it with the monitor of 144 Hz. 

Most of the laptop attains an inbuilt graphic card which is recognized with the name of Intel UHD. This can handle the windows user interface at 144Hz. 

Well, let me clear you that you’re not featured with running games without the availability of a graphic card on your laptop but you can access the interface of your laptop easily on the monitor. 

The inbuilt Intel graphic card is promoted with various versions. We recommend you to have a check on your version. 

If you want to find the integrated level of your graphic card then you just have to open your computer and find the option of the Device Manager and later click on the option of Display adapter menu

Keep this in mind for the 144Hz monitor graphics card are highly recommended otherwise you will not get the full experience of your monitor. 

Laptop Does Not Have HDMI or Display Port

How To Connect A Gaming Laptop To a 144Hz Monitor

Well, it’s a big problem to connect the Laptop with the monitor if your laptop doesn’t have HDMI or Display ports. 

But, you can still connect your laptop with the monitor. So, if you want to connect your 60 Hz laptop with a 144 Hz monitor without the availability of HDMI and display ports then your laptop must support ALT Mode (Most of the modern laptops in the market support these features by default). 

To connect your laptop you’re required A USB-Type C to HDMI and USB-Type C to Display ports. With the help of these cables/adapters, you can easily connect your laptop with the monitor. 

Which HDMI should you use to connect a gaming laptop to a 144Hz monitor?

How To Connect A Gaming Laptop To a 144Hz Monitor

Most of the monitors, TV screens and various graphic card types majorly support the HDMI 1.4 port. Well, this port is enough 144 HZ at 1080p, 75 Hz for 1440 p, and 30 Hz at 4 K also

Well, it is also trusted that some of the laptops are bandwidth with the HDMI 1.4 with the MAX of 120 HZ. 

Well, most 144 Hz monitors are still limited with a max of 120 Hz. Now, some of the modern designs of monitors crossed this figure according to the parameters, pixels, and other measures. So, you can consider a laptop to connect with a 144 Hz monitor with the help of HDMI 1.4. 

HDMI 2.0 is also considerable HDMI which you can use to connect your laptop with the monitor. HDMI 2.0 considers 240 Hz for 1080 p, 75 Hz at 4K resolution, and 165 Hz at 1440p. 

Well, a newly introduced HDMI 2.1 is also available in the markets. This will natively support 120 Hz at 4K and 60 Hz at 8k resolution

So, you can easily find the best HDMI cable for you which you’re looking to connect your laptop with the 144 Hz monitor. See my favorite and best HDMI cables for gaming laptops.

Why is your 144Hz monitor stuck at 60Hz or 120Hz?

If your 144 Hz monitor is stuck at 60Hz then it may be a problem to disable or duplicate mode in both the devices (Laptop and monitor) this will engage the 144 Hz monitor stick at 60 Hz. We have discussed the solution to this problem in our content below. 

#1. Due to using both screens – disable duplicate mode

Well, this is one of the common problems which people face when they connect their 144Hz monitor to a gaming laptop. Their monitor is stuck at the graphic resolution of 60 Hz. 

The reason behind this problem is the optimization of duplicate mode. The application mode makes the internal monitor refresh rate and the External monitor refresh rate the same. This will lock the refresh rate of the monitor at 60 Hz. 

To solve this problem, you have to disable the Duplicate mode in your system. After that, you have to set the monitor screen of 144 Hz as the primary display and have to disable the monitor’s display of the laptop. 

This will solve your problem and your system will start running without getting locked at 60 Hz. Follow the steps below to know how you can disable the laptop monitor’s screen. 

  • Firstly, you have to make a right-click on the Windows desktop and select the option of display menu from the presented menu. 
  • Once you enter into the display setting then you’ll get the data of the screen connected from your device. The first screen is for your laptop. 
  • Scroll down below and get the “Multiple displays option” and click on the option of “Show on Only 2“. 

After completing this configuration your screen will automatically shift to 144 Hz. 

#2. Due to the problem with HDMI.

If your monitor gets locked at 120 Hz which supports 144 Hz capacity then this problem may occur due to a problem in HDMI. 

Most of the laptops which are available in the market take HDMI as their preferential port. You just have to check first whether your HDMI port attains the quality to manage 144 Hz. 

If yes then well and good but if no then you’d have to shift your HDMI. Now, check the monitor manual which provides your information regarding which type of port supports the 144 Hz quality. 
Well, most of the laptops don’t have Displayport so you have to be conscious at the time of buying the laptop to only have a laptop that attains an HDMI port that supports 144 Hz. Otherwise, you can also try a USB-Type C and HDMI adaptor to solve this problem.

Why don’t you see the option of 144Hz?

Well, if you’re engaged with this problem then it might be possible that your laptop doesn’t support the output of 144 Hz. 

This is a serious problem where you can’t do anything. This problem may occur because of the version of your HDMI. 

If you’re using a laptop with HDMI 1.2 version then it doesn’t support the equity of 144 Hz. If we get to the solution then we know that there is no additional solution to this issue. 

The only thing you can do is get a new laptop with a new HDMI port. Nowadays most companies (Laptop manufacturers) are designing effective versions of laptops that do generate this issue. So, purchase a brand new and updated laptop to solve your issue. 

How can you change the refresh rate of your laptop manually?

I suggest you check whether your laptop is set to the refresh rate of 144 Hz or not before starting the game. This work can be done in many ways. 

Now, if your laptop attains a Geforce card then you can check the working resolution of the card by just clicking on the free space on the laptop and clicking on the NVIDIA option. 

Now, select the option of “Change resolution“. Once you click on changing resolution then the display will start showing the current resolution and refresh the laptop. 

Well, there is another way which you can pass through. Firstly, you have to click on the windows display menu and select the option of 144 Hz and also scroll down the advanced display settings. 

The rest of the menu will start showing information about it. You just have to make sure that it shows a refresh rate of 144.000 Hz. 

  • What if not?
    • If your laptop is not showing the refresh rate of 144.000 Hz then you just have to do a small thing. Firstly, you have to click on the option of Display adapter settings of display 2. 
    • Now, select the monitor tab which will display the screen, and select the 144 Hz display screen monitor tab. 

Hence your problem gets solved and your laptop starts introducing the refresh rate at 144 Hz. 

Is a 144Hz monitor good for gaming?

In my opinion yes absolutely. 144Hz monitor is highly recommended for competitive games because it not only delivers a smooth and responsive gaming experience but also provides an advantage over your opponents who are playing it on a 60Hz display. 

So, if you want to take a fully enjoyable gaming experience then definitely choose one of the best gaming 144Hz monitors. 

How much FPS on a game do you need for 144Hz?

You can play any game on a 144Hz monitor no matter if your game running at 60Hz or 120Hz. But if you want your monitor to use its actual refresh rate (144Hz) then the game has to be 144 FPS.

What is the best Hz for gaming?

Higher refresh rate better visual and gaming experience. But minimum recommended Hz is 60 Hz.

Does Hz affect FPS?

Absolutely not. Hz will never affect FPS. Hz monitors the maximum refresh rate whereas FPS is frames per second means the number of frames your PC or laptop can generate. 

They both are totally different things. Though Monitor depends on your PC or laptop, it will show that many frames as many frames your device sends to it.  


So, here I have discussed everything related to How to connect a Laptop to a 144 Hz monitor. We try to explain every problem which you may have during this work. Hope you connect your Laptop with your 144 Hz monitor easily now.

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Tanmoy Misra found his love for tech early in life when he got his first Nintendo (NES) console. He spent many hours blowing into cartridges to no avail until inspiration struck and he started taking apart and rebuilding anything that didn’t work. After dropping console gaming at the end of high school, Tanmoy entered the world of PC online gaming. His love of gaming and problem-solving soon led him to build his computers. As per expertise, he is an ISF-certified video calibrator and covering AV for a number of publications since 2018.

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